Building The Elite Equestrian
Primo Equus strives to build the physically & mentally elite equestrian athlete.
We are devoted to assist in developing proper anatomical balance and strength.
By utilizing: Equestrian Pilates®, Rider Biomechanics & Mindful Meditation we promote positive growth within yourself and your equine partner.
GIVING YOU THE EDGE YOU'VE BEEN SEARCHING FOR
Pilates restores suppleness and correct alignment to the working equestrian who exerts themselves physically daily
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standing/riding for long hours
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lifting heavy bales and wheel barrows
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mucking stalls
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simply trying to keep your body in riding shape during the winter months.
Pilates, biomechanics and mental awareness focuses on developing the skills needed to become a competent and effective rider
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good alignment
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core stability
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flexibility
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balance
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awareness through a pure mind/body connection.
ALL DISCIPLINES BENEFIT
whether someone is a beginner or nursing an old injury we will take the time to rebuild, help heal the body and correct overall function.
Principles of Pilates: (Pilates)
Relaxation, Alignment, Breathing, Centering, Flowing Movement, Focus, Control, Precision, and Stamina.
Classical Training Pyramid: (Riding)
Rhythm, Suppleness, Contact, Impulsion, Straightness, and Collection.
By bringing awareness to areas of imbalance in the mind, body, and emotions the opportunity to address the cause of disharmony in the horse/rider connection reveals itself.
PRIMO EQUUS synchronizes the flow of energy in your body to create an environment for healing, health, and growth.
New resonance patterns replace negative energy and harmonize biological rhythms creating balance. I believe it is important to look at the “whole picture” to achieve optimum health, physical balance and personal potential. We can gain so much insight about ourselves when we become mindful and listen.
EQUESTRIAN PILATES® is a registered trademark owned by Elizabeth Hanson and is used with her permission.